People of all ages are starting to move less in their day-to-day lives. Most of us spend the majority of our days sitting as we work, drive, and relax. According to the Center for Disease Control and Prevention (CDC), over a quarter of all seniors are inactive. The recommended amount of exercise per week for a healthy adult is two and a half hours. Any less than that and the risk of developing severe health issues increases significantly. Exercise in any form is going to benefit your short and long-term health.

Benefits of Exercise

Two in three seniors have chronic health conditions, and the most reliable way to counter, slow, or reverse the side effects of chronic diseases is to live a healthy lifestyle which includes eating balanced meals, exercising regularly, and approaching your well-being from a holistic perspective.

The CDC recommends muscle strengthening and aerobic activities, which can include the following.

• Weight lifting
• Yoga or pilates
• Walking, running, jogging, swimming, or biking
• Water aerobics
• Tai chi

It is never too late to start exercising, and there are plenty of activities to choose from so you can find something that fits your interests. There are many benefits to getting two and a half hours of exercise per week, including those listed below.

• Increased flexibility, stability, control, and balance
• Better cognitive function
• Lower blood pressure and stress levels
• Decreased risk of depression, anxiety, and heart disease
• Improved heart health, circulation, and stamina
• Longer lifespan

Get Healthier Today

If you are ready to get healthier and want experienced in-home assistance reach out to Allegiance Home Care Services Inc. They offer senior care, physical therapy, and other services. We are serving home health care services in Hampton, Virginia, and all surrounding counties, including Virginia Beach, Newport News, Chesapeake, Norfolk, Hampton, and Williamsburg.

It can be appealing to put off thinking about getting someone to help with senior care when your loved one needs help due to illness, injury, or age-related conditions. You might feel like it is something that you can handle on your own or with other family members’ help, but there is no substitute for an experienced, trained caregiver.

Allegiance Home Care Services Inc. is here to help you determine the best time to get professional in-home assistance for your loved one. A certified home care agency from Hampton, Virginia, provides quality home care services in surrounding counties, including Virginia Beach, Chesapeake, Norfolk, Newport News, Hampton, and Williamsburg. Protecting your elderly or disabled family member from being left alone will lower the risk of them being injured in an accident or fall. A caregiver can give peace of mind and ensure that the home is transformed to accommodate the needs of individuals with decreased mobility and other health issues.

Benefits of Hiring a Caregiver

Being able to stay at home instead of moving to a facility will provide comfort and a prolonged sense of independence for your loved one. A home care worker’s presence can improve the mental and physical health of your family member by providing companionship, strength, and compassion.

A few of the services that you can expect from a home care agency include the following.

• Mobility assistance
• Medication reminders
• Assistance with dressing, hygiene, and tasks of daily living
• Prepares meals

Get Home Care Today

Allegiance Home Care Services Inc. can provide quality caregiving services for anyone living within their coverage area. You can take action now before you get overwhelmed or run into a crisis. Let us provide you and your family with the help you deserve. To find out more about our care services or schedule an appointment, reach out today.